Sleep to Lose Weight
According to a recent article published in the Chicago Sun Times, failing to get the sleep you need will sabotage your weight-loss efforts, even if you are dieting and exercising properly. The article states that a study published in the Annals of Internal Medicine found that overweight people on a reduced-calorie diet lost more weight [...]
Source: http://nssleep.com/blog/sleep-disorders/sleep-to-lose-weight/
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